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cinnamon oats

High Protein Cinnamon Oats with Banana

These high protein overnight oats with chia seeds are a quick and healthy make-ahead breakfast. Made with oats, Greek yogurt, protein powder, and banana, they are creamy, filling, and packed with over 28 grams of protein per serving.
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Prep Time 5 minutes
Servings: 1
Calories: 430
Ingredients Equipment Method Notes

Ingredients
  

  • ½ cup rolled oats
  • 1 tbsp chia seeds
  • ½ cup Greek yogurt
  • ½ scoop protein powder vanilla or unflavoured
  • ½ cup whole milk or any milk of your choice
  • ½ tsp ground cinnamon
  • ½ sliced banana
  • 1 tsp almond butter
  • 1 tsp honey optional

Equipment

  • 1 Measuring cup
  • 1 Mixing bowl
  • 1 Spoon

Method
 

  1. In a bowl or jar, combine oats, chia seeds, protein powder, cinnamon, Greek yogurt, and milk. Mix well.
  2. Add banana slices and stir gently.
  3. Cover and refrigerate overnight (at least 6–8 hours).
  4. In the morning, stir the oats, then top with almond butter and a drizzle of honey if you like.
  5. Enjoy straight from the jar or transfer to a bowl and add extra toppings (berries, nuts, seeds).

Notes

Nutrition (approximate, per serving)

  • Calories: 430 kcal
  • Protein: 28 g
  • Carbohydrates: 47 g
  • Fat: 14 g
  • Fibre: 8 g
  • Sugar: 16 g (depends on banana and honey)